The 165 Method

Recipe Book

Unlock Your Free Recipe Book To Become The Healthiest Version Of Yourself Today!

Learn how to make healthy foods, shakes, and snacks without spending hours in the kitchen.

Eat Better, Feel Better, Live Better—Grab the Free Recipe Book Built for Real Busy Adults Over 35

If eating healthy feels like a constant struggle, you’re not alone.
Most adults don’t fail because they make bad choices — they fail because they don’t have simple, go-to options they can trust.

That’s why I put together this free recipe guide.
It gives you quick, high-energy meals and snacks your whole family will actually enjoy… without spending hours in the kitchen.

Think less stress, better choices, and more confidence — all from one easy guide.

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Healthy Eating Doesn’t Have to Be Hard—Get Your Free Recipe Guide Now.

Discover the easiest way to eat healthier without spending hours in the kitchen.
This recipe book is filled with real meals, smoothies, and snacks designed for busy adults who want to feel better but don’t have time for complicated diets.
These are the exact go-to recipes clients use to stay on track during long workdays, kid chaos, and everything in between.. Join the growing community of busy adults using these recipes to make healthy habits effortless.